Body Weight Tutorials
24 Foot and Ankle Strengthening Exercises
Pistol Squat Tutorial Created by Men's Health
Sprinter Sit Ups Tutorial Created by John Erickson
Body weight Squat Tutorial Created by No Days Off Productions
Body Weight Front Lunge Tutorial Created by LiveStrong.com
One of the best exercises for strong Quads.
Master the basics with this tutorial on the ab crunch. For everyone out there who wants to start working out but...
Want to work on that six pack? Throw in Flutter Kicks into your next workout
Learn how to do perform Decline Push ups
Mastered the Burpee? Now give the "Burpee Push Up" A try
Catherine Andersen, head coach of Milwaukee Adventure Boot Camp, demonstrates the Kettlebell PushUp. Give it a try and share...
Learn how to do one of my favorite exercises to throw in a HIIT workout, the Frog Jump.
demonstration of the 180 Jump Squat, one of the best plyo moves out there.
Check out this demonstration of Isometric chest exercises by Pearman Fitness
Excellent in class demonstration of the Plank Jack