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Intermediate Dumbbell workouts

Workout Vlog: 45 min AMRAP jumprope + Upperbody Circuit Training Workout

Workout Vlog: 45 min AMRAP jumprope + Upperbody Circuit Training Workout

Die-Hard Delts Created by Men's Health

A good Delt Focused Burnout if you are in a hurry or want to cap off an upperbody workout

35 Min Home Dumbbell HIIT workout- Burn up to 600 Calories created by HasFit

35 Min Home Dumbbell HIIT workout- Burn up to 600 Calories created by HasFit

500 calorie 30 Min Total body dumbbell HIIT created by Has FIT

500 calorie 30 Min Total body dumbbell HIIT created by Has FITut

52 Min Cardio Intervals + Pilates Leg burnout created by Fitness Blender

52 Min Cardio Intervals + Pilates Leg burnout created by Fitness Blender

7 Min Full Body Dumbbell Blast

Total body Dumbbell HIIT: Repeat for 3-5 rounds if you dare.

45 Min. DB HIIT Created by Millionaire Hoy

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17 Min DB HIIT

Grab a pair of light dumbbells and get ready to sweat in this total body HIIT Workout

30 min DB Butt Workout Created by Fitness Blender

Share with your friends to save them from the dreaded Pancake butt!