Intermediate Dumbbell workouts
Workout Vlog: 45 min AMRAP jumprope + Upperbody Circuit Training Workout
A good Delt Focused Burnout if you are in a hurry or want to cap off an upperbody workout
The Wedding Workout: Arms, Chest & Back Created by BowFlex
35 Min Home Dumbbell HIIT workout- Burn up to 600 Calories created by HasFit
Bikini Series Arms & Abs Workout Created by Tone it Up
500 calorie 30 Min Total body dumbbell HIIT created by Has FITut
Upper Uproar- Light Dumbbell workout Created by Men's Health
52 Min Cardio Intervals + Pilates Leg burnout created by Fitness Blender
Total body Dumbbell HIIT: Repeat for 3-5 rounds if you dare.
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Grab a pair of light dumbbells and get ready to sweat in this total body HIIT Workout
Share with your friends to save them from the dreaded Pancake butt!