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Advanced yoga

Cardio Power Yoga targeting Love Handles Created by Ali Kamenova

Cardio Power Yoga Coffee targeting Love Handles Created by Ali Kamenova

70 Min  Vinyasa Workout Created by Ali Kamenova

Great VInyasa sequence creared by ALi Kamenova that focuses on flexibility & core strength

30 Min Yoga Workout Created by Leigha Butler

This yoga sequence has great flow, working on flexibility and strength.

10 Min Yoga for Upper Body flexibility created by Tina Reale

A short yoga flow to release tension in the neck, chest, shoulders, and upper back. Enjoy!

45 Min  Twisty Vinyasa Yoga Workout Created by Ali Kamenova

This twisty, detox yoga class was challenging but felt fantastic!

Upper body Yoga Stretches  Created by Anita Goa

Fantastic stretches to incorporate into a post workout cool down and stretch.

35 Min Yoga for Flexibility Created by Lesley Fightmaster

This yoga for flexibility Sequence is a great recovery workout and is essential for preventing injury.

35 Minute Interval Yoga for Flexibility Created by Ali Kamenova

Ali delivers a Fantastic 35 minute flexibility routine focusing on hip flexibility

Stress Relief Yoga  Created by Boho Beautiful

A 10 minute easy yoga flow that will help you find more balance and peace within your mind.